Keto Basics

KETOGENIC DIET BASICS Basically, the purpose of the ketogenic diet is to force the body into burning fats instead of carbohydrates. Those who follow it eat a diet that contains high amounts of fat, moderate amounts of protein, and low levels of carbohydrates. Through...

Are Potatoes Paleo

White potatoes: beloved by the Irish, downed in vast quantities as chips and fries, and a lethal agent of Neolithic poison and disease? Not quite. Potatoes are a perfect example of why Paleo imitation is a shortsighted and suboptimal nutritional strategy. If you’re...